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Healthy U Workshop


TAKE CONTROL OF YOUR HEALTH

Healthy U is a workshop for people with chronic health conditions and their friends, family, and caregivers. Over the course of six weeks, Healthy U participants learn valuable skills to help them take control of their condition and live happier, healthier lives. Those who take part in a Healthy U workshop will:

  1. Get support from other people with chronic health conditions

  2. Develop different strategies to deal with pain, fatigue, and frustration

  3. Learn about healthy eating

  4. Create an exercise program that works for them

  5. Understand their options when it comes to new treatments

  6. Learn how to talk with their doctor, family, and friends about their health

  7. Learn how to solve difficult problems and create Healthy U is available all across Wyoming. If you or someone you care for struggles with diabetes, arthritis, high blood pressure, pain, depression, or any other chronic condition, Healthy U can help. Scroll down to learn more about Healthy U and to find Healthy U workshops near you. Please visit the website for more information and to find a workshop near you: http://www.uwyo.edu/healthyu/

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